Monday: Day Off!
Tuesday: Run 5 miles with some hills
Wednesday: Coached Swim
Thursday: Ride 15 miles flat
Friday: Swim 1400’ yards.
Saturday: Coached Run
Sunday: Ride 20 miles in hilly terrain
This week's focus is BALANCE Find the balance between pushing the body to new levels but not over doing it. Get 8-9 hours of sleep per night, eat well, drink plenty, and treat yourself like the athlete you have become.
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