Monday: Day Off!
Tuesday: Ride 15 miles in hilly terrain.
Wednesday: Coached Swim
Thursday: Run 5 miles
Friday: Swim 1200 yards
Saturday: Coached Run @ Griffith Park
Sunday: Ride 20 miles in rolling hills and Practice T2 with a 5 min. run.
The focus of this week is PACING. I am supposed to find that pace that I can keep “forever”, or at least longer than the duration of my workout. I am supposed to finish each workout with the feeling “I could have done a little more”.
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