Monday: Day Off!
Tuesday: Run 4 miles with some easy hills after a 10’ warm up
Wednesday: Coached Swim
Thursday: Day Off!
Friday: Run 5 miles easy on a flat terrain after a 10’ warm up.
Saturday: Bike and Swim at Bonelli Lake in San Dimas
Sunday: Bike: Ride 20 miles all easy in rolling hills in Z1/Z2 with a easy 10 min. run.
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