May 19 - Day Off
May 20 - 45 minute Run
May 21 - Team Coached Swim
May 22 - 45 minute Swim
May 23 - Day Off
May 24 - Team Coached Run
May 25 - 50 minute Bike Ride
This is the first week of training to get my body used to this new activity and routine. My focus is to find the correct heart rate zone and hold it for the correct time.
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