Training Schedule June 2 - June 8

June 2 - Day Off - Helping Someone Move
June 3 - 40 minute swim
June 4 - Team Coached Swim
June 5 - 30 minute Run
June 6 - Day Off
June 7 - Team Coached Bike Ride (Team Party @ Night) :-0
June 8 - Day Off

Should be a good week. This week's focus is RECOVERY. I am to concentrate on, don’t go to “empty” on a workout, improve your hydration & nutrition, stretch, self massage,
and get some extra sleep. It has one less day of training than I have been doing, should be a good week of recovery.