I am behind on my training plan for this week. I was not feeling well on Sunday, so I decided to take Monday off. Then Monday I received news that someone that is very special to me passed on, so that took me out of Tuesday as well.
Last night I did get my swim in and hung out for dinner with the team. Then when I got home I went on a long walk. Tonight I am going to run as I felt so much better last night getting some edorphins moving.
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